Services
Individual Psychotherapy
I provide individual therapy for adults (21+) of all backgrounds, circumstances, and identities. I work with:
Low or Anxious Moods
Relationship Concerns
Identity Exploration
Life Transitions
Self-Esteem
Emotional Eating, Compulsive Eating, Binge Eating
Chronic Dieting, Weight Cycling
Body Image
Body Image & Emotional Eating
I have a specialty in treating sub-clinical eating disorders, compulsive eating, emotional eating, binge eating, and body image distress. As a Certified Intuitive Eating Counselor, I help clients to find peace and freedom in their relationship to food, movement, and their body.
I am trained in a number of clinical approaches, drawing from a variety of techniques to help my clients meet their goals. Modalities I use include Person-Centered Therapy, Narrative Therapy, Internal Family Systems, and Acceptance & Commitment Therapy. Theories that inform my lens include Attachment Theory, Systems Theory, and Polyvagal Theory. I am also LGBTQIA-affirming, weight neutral, and trauma-informed. I'm happy to answer any questions about what this means for you in our phone consultation.
Virtual Therapy
I provide all of my therapy services virtually. While there are some circumstances in which in-person therapy is necessary, there are many benefits to virtual sessions including accessibility, convenience, and privacy. I work hard to minimize distractions and preserve the warmth and connection that is cultivated in the traditional “therapeutic container.” I have been providing teletherapy since March 2020, and my anecdotal experience echoes what evidence increasingly suggests: clients can make great progress with virtual therapy.
What you'll see during virtual therapy with Katie.